Are you curious about the relationship between trauma and anxiety? This blog explores that interaction and ways to treat both.
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Are you curious about the relationship between trauma and anxiety? This blog explores that interaction and ways to treat both.
Are you curious about what counts as trauma? This blog explores the definition and different types of trauma and how to begin healing.
Are you curious about the relationship between gender and mental health? This blog explores gender identity’s influence mental well-being.
Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Do you want to know how to help someone suffering from a panic attack? This blog post explains what a panic attack is and how you can assist.
Do you want to try expressive arts therapy? Check out the recording from our recent virtual event on art therapy!
Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.
Are you wondering if you have OCD? This blog post covers symptoms of OCD and what to do if you think you have OCD.
The window of tolerance can help you work towards change safely. Learn more about how the window of tolerance relates to trauma in this video!
By now, you may have heard “it’s the most wonderful time of the year” over and over through commercials, social media posts or as you walk down the aisles at the grocery store. (Try to read that without hearing it sung by the famous Andy Williams). It has been ingrained in us throughout our lives… Continue reading Holiday Anxiety: Why do the Holidays Stress Me Out?
Many people suffer from social anxiety. The level of frequency, intensity, and duration differ for everyone. While social anxiety is common for many, some are experiencing social anxiety for the first time. Covid-19 has caused many different mental, physical, financial, and emotional challenges for individuals and families. As a result, generalized anxiety and social anxiety… Continue reading Manage Your Post-Pandemic Social Anxiety
Parenting can be challenging. Children’s behavior can be confusing. An eight-year-old child may angrily insist that you leave them alone. Then, when given the space, the child may only seem to get more sullen. Other children might be prone to protest, engaging in behavior a parent might describe as ”fighting” them all the time. What… Continue reading Your Child’s Attachment Style: How to Recognize It and Work With It
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created by Dr. Dan Siegel. The Healthy Mind Platter falls under one of the eight dimensions of holistic wellness. It falls under mental wellness. As a psychotherapist, I often think about… Continue reading Using the Healthy Mind Platter to Improve Mental Wellness [Video]
Practicing Compassion to Reduce Stress And Build Resilience [Transcript] Today we’ll be exploring how practicing compassion to reduce stress can help build resilience. I’ll be drawing from a number of sources today, but want to name the researcher clinicians Kristen Neff, Christopher Germer, Ruella Frank, and especially Joe Loizzo, the creator of Compassion Based Resilience… Continue reading Practicing Compassion to Reduce Stress And Build Resilience [Video]
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