Tag: Seasonal Affective Disorder

As a Brit, you’d think I’d be used to gloomy weather. But having spent several years living in sunny Los Angeles, I have to admit – I’m nervous about the upcoming winter. Because exposure to sunlight plays a crucial role in emotional balance, the shorter, darker days of January and February are when many, like… Continue reading Feeling SAD? 7 Ways to Combat Seasonal Affective Disorder