These days, new research comes out regularly on the importance of sleep. What I used to call sleep machismo (“I can get by on five hours a night!”) is being challenged in relationship to learning, organ health, hormone production and more. If you’re giving yourself enough hours in your bed but still not sleeping well, here… Continue reading What To Do and Not Do For Better Sleep
Neurofeedback can be very helpful with: Social Anxiety Generalized Anxiety OCD – Obsessive Compulsive Disorder Panic Attacks Phobias All of these, and other forms of anxiety are miserable to have. If you have or have had any of them, you know that all too well. People who are both depressed and anxious are statistically at greater… Continue reading Neurofeedback for Anxiety
The short answer: You’ll be sitting in a comfortable chair listening to music and watching attractive, abstract moving visuals, or if you prefer, closing your eyes. The system will be reading the electrical activity on the surface of your head (your EEG) via five sensors attached to your scalp and your ears. By very brief… Continue reading Neurofeedback – What to Expect in a Session
It’s a great question, and one that sometimes has people ambivalent about trying neurofeedback. How can it be that good? How can any one thing help with problems ranging from the need to better manage stress, improve sleep management, or simply wanting to feel more happiness – to the desire to lower your golf score? Here’s why… Continue reading How Can Neurofeedback Help with So Many Things?
Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on your behalf. NeurOptimal® neurofeedback gives your brain information on what it’s doing moment to moment – real time feedback that it doesn’t get anywhere else. Your Central Nervous System – the… Continue reading What is Neurofeedback?
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