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What is Motivation and How it Works

In our culture, motivation is considered a major factor for positive change. In fact, people place such a high value on “having” motivation as a precursor for change, that “not having” or “lacking” motivation is seen as an obstacle to taking action toward living a more fulfilling life. As I’m writing this blog post, Google… Continue reading What is Motivation and How it Works

Why New Year’s Resolutions Don’t Work!

Every year when January 1st rolls around, you tend to hear two phrases: Happy New Year! Followed by the question, “What’s your new year’s resolution?” After all, what better time to change into a “new you” than a new year? According to research, about half of all Americans make New Year’s resolutions. Yet some estimates… Continue reading Why New Year’s Resolutions Don’t Work!