The holidays often bring up emotions ranging from joy and excitement to depression and loneliness. This happens any year, but 2020 has been particularly rough for many people. Even the cheeriest of people may be finding it difficult to get in the holiday spirit. Between experiencing a global pandemic, various social justice movements, international unrest,… Continue reading A Guide to Navigating the Holidays after a Difficult Year
We tend to place a high value on the concept of gratitude – and for good reason. Research suggests that practicing gratitude can be an effective way to reduce anxiety and depression by intentionally holding positive information in focus. While there are a number of studied benefits of gratitude, there may be some unintended consequences… Continue reading How to Be Grateful Without Ignoring How You Feel
For many of us, the holidays can be a tough time of year. Any number of emotions can come up. But what if you could learn a better way to “survive” the holidays and give yourself the ultimate gift of gratitude? By more fully appreciating the people in your life, individual circumstances and yourself,… Continue reading Cultivating Gratitude
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