When someone asks you for a favor or invites you to an event, do you find yourself immediately saying “sounds great!” or “I’d love to!” before you have even mentally processed the request? If so, you are certainly not alone! Many of us are taught to be people-pleasers and say yes automatically, even when we… Continue reading The Importance of Saying “No”
Are you worried that you’re turning into a “doormat?” Are you tired of feeling powerless and passive? Many people take a more avoidant approach in their relationships for fear that assertiveness may compromise their interpersonal relationships. Nobody wants to be viewed as pushy, bossy, or unapproachable so how we become more assertive without turning into… Continue reading How to be Assertive & Stand Up For Yourself!
Do you feel like a bad person for saying “no” to others? Is your fear of saying “no” causing you to over-commit yourself and increasing your stress? If this sounds familiar, you need to learn that saying “no” is a healthy option and is an important relationship skill that helps individuals draw clear boundaries… Continue reading How to Say “No” Without being Rude. 5 Ways!
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