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2 Ways to Deal With Ambivalence

What comes to mind when you think of ambivalence? For many it can have a negative connotation: fence sitting, indecisiveness, confusion, contradiction. It implies you know what you have to do, but you just can’t decide or make up your mind. However, the definition of ambivalence is simpler: it means having strong mixed feelings about… Continue reading 2 Ways to Deal With Ambivalence

How Does Successful Change Happen?

It’s said that change is the only constant in life. Even without planning it, it’s happening: our bodies grow, seasons change and the world keeps spinning forward.  And yet somehow when you want to change something, it seems that the change is harder to begin or commit to. Whether it’s taking a relationship to the… Continue reading How Does Successful Change Happen?