Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!
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Read this post to learn more about what relational therapy is and what working with a relational therapist might be like!
Are you not sure how to respond when someone comes out to you? Read this post for do’s and dont’s and learn to show support.
Nowadays, you are likely spending more time with your partner than ever before. Navigating this newfound togetherness, while also dealing with the stress of a global pandemic, can put additional strain on your relationship. How do you voice your frustrations in a calm way? How do you let your partner know you are struggling today… Continue reading Pandemic Chaos: How to Not Lose Sight of Effective Communication With Your Partner
When someone comes to us for support, it can stir up several emotions. We might feel flattered, special, uncomfortable, concerned, confused, or even angry depending on what they shared. It is important to remember, most of the time friends are not looking for advice on how to fix their problem and really just need to feel… Continue reading The Dos and Don’ts of Being a Supportive Friend
Miscommunications can happen when we lack awareness of how we use language. The responsibility we take for the words we choose in our communication with others can directly affect how in control we feel in our lives. When we are mindful of the words we use to express our feelings, we develop relationships grounded in… Continue reading 6 Ways to Master Mindful Communication
Becoming an Engaged Listener Becoming an engaged listener may come naturally for you. If it doesn’t, try the following steps, and with practice, you may feel more satisfied in your relationships and more connected. Being an engaged listener can help deepen existing relationships and help you navigate moments of conflict or tension. Step One: Focus… Continue reading Six Steps to Becoming an Engaged Listener [Video]
Have you ever found yourself talking to a friend, family member, or partner about something and feel that they “just don’t get it!”? This is a normal frustration that arises when you don’t get the empathy you desire. Empathy is the ability to enter the world of another person as they see and experience it. … Continue reading What is Empathy? And How To Practice It!
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